Vegetable and Eggs Fry-Up

This Vegetable and Eggs Fry-Up is a wholesome and satisfying breakfast option, perfect for fueling your day. Packed with colorful veggies and protein-rich eggs, it's a delicious way to start your morning.


  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 1 bell pepper, any color, diced
  • 1 zucchini, diced
  • 1 tomato, diced
  • 1 cup sliced mushrooms
  • 4 large eggs
  • Salt and pepper, to taste
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried thyme (or fresh thyme leaves)
  • Chopped fresh parsley, for garnish (optional)


  1. Prepare the Vegetables:

    • Heat 2 tablespoons of olive oil in a large skillet over medium heat.
    • Add the finely chopped onion and sauté for a few minutes until it becomes translucent and fragrant.
  2. Cook the Bell Pepper and Zucchini:

    • Add the diced bell pepper and zucchini to the skillet. Sauté them for about 5 minutes, or until they begin to soften and show some color.
  3. Incorporate the Tomato and Mushrooms:

    • Stir in the diced tomato and sliced mushrooms. Cook for an additional 3-4 minutes until the vegetables are tender and the mushrooms release their moisture.
  4. Season the Veggies:

    • Season the vegetable mixture with salt, pepper, paprika, and dried thyme (or fresh thyme leaves). Stir well to evenly distribute the seasonings.
  5. Create Wells for the Eggs:

    • Make four small wells in the vegetable mixture using a spoon. These wells are where you'll crack the eggs.
  6. Add the Eggs:

    • Carefully crack one egg into each of the wells in the skillet. This will allow the eggs to cook directly in the vegetable mixture.
  7. Cover and Cook:

    • Cover the skillet with a lid and let the eggs cook for about 5-7 minutes, or until the egg whites are set but the yolks remain slightly runny. You can adjust the cooking time based on your desired level of egg doneness.
  8. Serve:

    • Once the eggs are cooked to your liking, remove the skillet from the heat.
    • Garnish your Vegetable and Eggs Fry-Up with chopped fresh parsley for a burst of freshness and color (if desired).
  9. Enjoy:

    • Serve this delicious fry-up immediately. It's perfect with a slice of toast, a drizzle of hot sauce, or simply on its own. Enjoy a hearty, veggie-packed breakfast to kickstart your day!

This Vegetable and Eggs Fry-Up is not only tasty but also nutritious and versatile. Feel free to customize it by adding your favorite veggies or spices to suit your taste. Bon appétit! 🍳🌶️🥒🍅


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